Flourish Yoga
Flourish Yoga helps you create sustainable wellness through the wisdom of Ayurveda, yoga, and essential oils. We guide busy people who want to stay active and vibrant well into their 80s and 90s—not through quick fixes, but through daily rituals that honor your unique body type and natural rhythms.
Led by Krista Stayer, a yoga teacher and wellness lifestyle coach, we teach you how to move beyond surface-level solutions and address root causes. Whether you're struggling with sleep, energy, hormonal balance, or chronic pain, we offer personalized approaches grounded in ancient wisdom and modern understanding.
Our community-centered approach means you're never alone on your wellness journey. Through courses, classes, and coaching, we help you discover what truly works for your body—so you can feel energized, balanced, and ready to embrace life fully.
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Our Services
Ayurveda Dosha Assessment
Discover your unique body type and receive personalized tips for nutrition, essential oils, exercise, and self-care that work specifically for you.
Essential Oils & Ayurveda
Learn to use essential oils as powerful tools for balance and vitality through Ayurvedic wisdom and daily rituals that support your health and energy.
Daily Essentials Course
A comprehensive course and community that helps you create a personalized wellness plan, build sustainable self-care rituals, and stay aligned with nature's rhythms.
Yoga Classes & Retreats
Join community yoga classes, wellness nights, specialized programs like Golf Yoga and Kids Yoga, plus transformative retreats that deepen your practice.
Flourish Cleanse Program
A guided cleansing experience that helps you reset your body, boost energy, and establish healthier patterns using Ayurvedic principles.
Wellness Lifestyle Coaching
One-on-one support to help you navigate your unique health challenges and create lasting change through Ayurveda, yoga, and holistic practices.