Flourish Yoga was founded by Krista Stayer, a yoga teacher, recovering engineer, and wellness lifestyle coach who believes healthcare is more than managing symptoms. After the traditional healthcare system failed to address her chronic pain, hormone imbalances, and other health challenges, Krista discovered the power of combining eastern wisdom with modern medicine to heal at the root cause.

Krista transformed her own health through Ayurveda, yoga, and essential oils—moving from constant fatigue and brain fog to feeling more energized than she did at 25. As a mother of two girls (and Toby, the four-legged family member), she understands how precious time is and how important it is to stay fit and active for the long haul.

Today, Flourish Yoga serves people who are ready to take charge of their wellness through personalized, sustainable practices. We offer dosha assessments, essential oil education, yoga classes, retreats, and our signature Daily Essentials course—all designed to help you thrive in your unique body and create habits that last.

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